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    Team Dark Slate Gray
    Gregory Nilsen

    2013 yearly running report

    Miles run this year

    six hundred seventy five

    Most often run on

    Monday
    Average 4.2 miles
    27 times

    Least often run on

    Saturday
    Average 11.2 miles
    4 times

    Average run length

    6.3miles

    Average days run per week

    2.1days

    Time of day

    69%
    PM

    Average pace

    10:22minutes per mile

    longest run

    26.2miles
    on Nov 16

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    69days
    Jan 1 — Mar 10
    Longest streak
    2days
    Dec 16 — Dec 17

    Daily stats for the year

     

    Personal records

    • 10 km9/29/139:13min/mi6.51mph57:14total
      1run
    • 10 mile11/03/139:51min/mi6.09mph1:38:31total
      1run
    • Marathon11/16/1311:32min/mi5.20mph5:02:09total
      1run
    * All distances are rounded down and times are interpolated.