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    Team Dark Slate Gray
    Gregory Nilsen

    September 2012 running report

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    Miles run this month

    eleven

    Most often run on

    Monday
    Average 4.5 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    0.5days

    Time of day

    50%
    AM

    Average pace

    10:24minutes per mile

    longest run

    6.6miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    23days
    Sep 1 — Sep 23
    Longest streak
    1days
    Sep 30 2012

    Daily stats for the month

     

    Personal records

    • 10 km9/30/1210:15min/mi5.86mph1:03:41total
      1run
    * All distances are rounded down and times are interpolated.