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    Team Medium Sea Green
    Greg-Runner
    Promenade #TeamGoreWear

    Notable (as of the date of this run)

    • was fastest mile split in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 19 mile runs

    • 7:30/mi
      16/09/12
    • 7:43/mi
      25/03/12
    • 7:49/mi
      9/03/14
    • 7:49/mi
      25/03/12
    • 9:22/mi
      17/02/19
    • 9:48/mi
      5/07/17
    • 10:28/mi
      15/09/19
    • 10:43/mi
      8/11/15
    • 13:09/mi
      4/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    15 Sep
    75 °F
    15 Sep Sunday

    Total distance

    19.08miles

    Elapsed time

    3:19:53 9:09AM - 12:33PM

    Average pace

    10:28minutes per mile

    Route

    Suresnes
    Suresnes, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    1515
    480Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    97 - 200bpm

    Average cadence

    172spm
    36 - 250spm

    Change in speed over route

    Splits