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    Team Medium Sea Green
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    Notable (as of the date of this run)

    • was first run in Austria
    • was first run in Zell am See
    • was latest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    7 pro notables not displayed

    Fastest 13 mile runs

    • 6:10/mi
      4/03/18
    • 6:14/mi
      16/11/14
    • 6:14/mi
      2/03/14
    • 6:18/mi
      3/03/13
    • 6:26/mi
      6/03/16
    • 6:28/mi
      15/09/18
    • 6:30/mi
      13/10/19
    • 6:36/mi
      10/03/19
    • 6:41/mi
      4/03/12
    • 6:41/mi
      4/03/12
    • 6:43/mi
      8/03/15
    • 6:48/mi
      3/09/11
    • 6:48/mi
      3/09/11
    • 6:48/mi
      6/03/11
    • 6:49/mi
      6/03/11
    • 7:08/mi
      21/10/12
    • 7:16/mi
      22/09/11
    • 7:18/mi
      22/09/11
    • 7:23/mi
      13/03/11
    • 7:23/mi
      13/03/11
    • 7:29/mi
      6/05/12
    • 7:29/mi
      2/09/12
    • 7:30/mi
      6/05/12
    • 7:41/mi
      7/11/14
    • 7:41/mi
      10/03/15
    • 7:41/mi
      1/04/12
    • 7:42/mi
      1/08/16
    • 7:44/mi
      1/04/12
    • 7:46/mi
      19/11/11
    • 7:46/mi
      19/11/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    26 Jul
    75 °F
    26 Jul Friday

    Total distance

    13.00miles

    Elapsed time

    3:08:33 10:08PM - 1:35AMTwo day run!

    Average pace

    14:30minutes per mile

    Route

    Kaprun
    Zell am See, Austria

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.14mph

    Calories

    1446
    480Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    79 - 187bpm

    Average cadence

    122spm
    40 - 240spm

    Change in speed over route

    Splits