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    Team Medium Sea Green
    Greg-Runner

    Notable (as of the date of this run)

    • was first run in Cherbourg

    Fastest 24 mile runs

    • 9:15/mi
      20/02/16
    • 12:14/mi
      12/04/19
    • 14:03/mi
      16/06/19
    • 18:49/mi
      29/07/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Jun
    16 Jun Sunday

    Total distance

    24.85miles

    Elapsed time

    5:49:21 4:35AM - 10:24AM

    Average pace

    14:03minutes per mile

    Route

    Barneville-Plage
    Cherbourg, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.27mph

    Calories

    3300
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    120bpm
    44 - 167bpm

    Average cadence

    148spm
    30 - 236spm

    Change in speed over route

    Splits