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    Team Medium Sea Green
    Greg-Runner
    Morning Run

    Notable (as of the date of this run)

    • was fastest 11k in 6 months
    • was lowest average heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 6:53/mi
      21/10/14
    • 6:54/mi
      26/06/16
    • 6:59/mi
      3/02/13
    • 7:05/mi
      23/10/14
    • 7:06/mi
      1/08/14
    • 7:10/mi
      9/08/14
    • 7:10/mi
      17/10/14
    • 7:13/mi
      19/06/11
    • 7:13/mi
      18/06/14
    • 7:14/mi
      19/06/11
    • 7:15/mi
      21/03/14
    • 7:16/mi
      10/05/11
    • 7:16/mi
      10/05/11
    • 7:18/mi
      4/01/15
    • 7:18/mi
      30/11/14
    • 7:21/mi
      20/07/14
    • 7:21/mi
      13/08/11
    • 7:21/mi
      13/08/11
    • 7:21/mi
      31/07/11
    • 7:22/mi
      31/07/11
    • 7:26/mi
      13/07/16
    • 7:26/mi
      28/08/11
    • 7:26/mi
      29/05/12
    • 7:27/mi
      12/08/14
    • 7:29/mi
      9/11/12
    • 7:29/mi
      22/12/15
    • 7:29/mi
      2/08/11
    • 7:30/mi
      19/01/16
    • 7:30/mi
      13/01/15
    • 7:33/mi
      27/08/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    25 May
    25 May Saturday

    Total distance

    7.19miles

    Elapsed time

    1:04:03 9:34AM - 10:45AM

    Average pace

    8:54minutes per mile

    Route

    Le Piquey
    Lège-Cap-Ferret, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    518
    480Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    109bpm
    66 - 182bpm

    Average cadence

    171spm
    38 - 196spm

    Change in speed over route

    Splits