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    Team Medium Sea Green
    Greg-Runner
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 18 mile runs

    • 7:45/mi
      24/04/16
    • 8:10/mi
      11/03/18
    • 8:22/mi
      19/03/16
    • 8:40/mi
      18/09/11
    • 8:47/mi
      23/11/14
    • 9:08/mi
      6/11/11
    • 9:22/mi
      19/05/19
    • 11:32/mi
      6/11/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 May
    19 May Sunday

    Total distance

    18.02miles

    Elapsed time

    2:48:45 9AM - 11:48AM

    Average pace

    9:22minutes per mile

    Route

    Suresnes
    Suresnes, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    2106
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    91 - 182bpm

    Average cadence

    169spm
    38 - 222spm

    Change in speed over route

    Splits