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    Team Medium Sea Green
    Greg-Runner
    Marathon des Sables: étape 3

    Notable (as of the date of this run)

    • was first run in Et-taous ⵟⴰⵡⵙ الطاوس
    • was longest duration run in 3 months
    1 pro notable not displayed

    Fastest 23 mile runs

    • 11:28/mi
      9/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    TUE
    9 Apr
    95 °F
    9 Apr TUE

    Total distance

    23.10miles

    Elapsed time

    4:24:49 9:41AM - 2:05PM

    Average pace

    11:28minutes per mile

    Route

    Merdan
    Et-taous ⵟⴰⵡⵙ الطاوس, Morocco

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.23mph

    Calories

    2601
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    152spm
    50 - 255spm

    Change in speed over route

    Splits