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    Team Medium Sea Green
    Greg-Runner
    Marathon des Sables: étape 2

    Notable (as of the date of this run)

    • was first run in Er-Rissani الريصاني
    • was longest duration run in 3 months
    1 pro notable not displayed

    Fastest 20 mile runs

    • 8:56/mi
      14/11/11
    • 9:00/mi
      14/11/11
    • 9:14/mi
      11/11/18
    • 9:36/mi
      17/07/16
    • 10:37/mi
      7/04/19
    • 11:03/mi
      4/12/11
    • 12:08/mi
      6/07/17
    • 12:36/mi
      8/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    8 Apr
    91 °F
    8 Apr Monday

    Total distance

    20.45miles

    Elapsed time

    4:17:44 9:35AM - 1:52PM

    Average pace

    12:36minutes per mile

    Route

    Tisserdmine
    Er-Rissani الريصاني, Morocco

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.76mph

    Calories

    2189
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    143spm
    38 - 254spm

    Change in speed over route

    Splits