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Team Medium Sea Green
Greg-Runner
Marathon des Sables - Étape 4 - étape longue
Notable (as of the date of this run)
- was longest duration run in a year
- was most calories burned in a year
- was longest run in 3 months
Fastest 47 mile runs
- 9:44/mi21/03/15
- 13:22/mi10/04/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
10 Apr
10 Apr
90 °F
10 Apr
Wednesday
Total distance
47.87miles
Elapsed time
10:39:59
Average pace
13:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.49mph
Calories
5139
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
142spm
50 - 255spm