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    Team Medium Sea Green
    Greg-Runner
    Marathon des Sables - Étape 4 - étape longue

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was most calories burned in a year
    • was longest run in 3 months
    3 pro notables not displayed

    Fastest 47 mile runs

    • 9:44/mi
      21/03/15
    • 13:22/mi
      10/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    10 Apr
    90 °F
    10 Apr Wednesday

    Total distance

    47.87miles

    Elapsed time

    10:39:59 9:32AM - 8:11PM

    Average pace

    13:22minutes per mile

    Route

    Taouz
    Et-taous ⵟⴰⵡⵙ الطاوس, Morocco

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.49mph

    Calories

    5139
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    142spm
    50 - 255spm

    Change in speed over route

    Splits