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    Team Medium Sea Green
    Greg-Runner
    Ecotrail 45km

    Notable (as of the date of this run)

    • was fastest 28mi in a year
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    5 pro notables not displayed

    Fastest 28 mile runs

    • 7:41/mi
      1/12/13
    • 9:03/mi
      16/03/19
    • 9:06/mi
      10/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    16 Mar
    66 °F
    16 Mar Saturday

    Total distance

    28.01miles

    Elapsed time

    4:13:34 10:46AM - 2:59PM

    Average pace

    9:03minutes per mile

    Route

    Camp de Satory
    Versailles, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    3378
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    169bpm
    67 - 196bpm

    Average cadence

    168spm
    50 - 252spm

    Change in speed over route

    Splits