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    Team Medium Sea Green
    Greg-Runner
    MDS - 15km à jeun - sac à 4kg

    Notable (as of the date of this run)

    • was earliest run in 6 months

    Fastest 9 mile runs

    • 6:21/mi
      17/06/18
    • 6:32/mi
      30/06/13
    • 6:49/mi
      31/10/14
    • 6:49/mi
      24/11/19
    • 6:54/mi
      31/10/14
    • 7:00/mi
      1/03/11
    • 7:02/mi
      15/05/16
    • 7:09/mi
      2/06/16
    • 7:13/mi
      2/03/15
    • 7:14/mi
      16/05/12
    • 7:19/mi
      16/08/11
    • 7:22/mi
      26/05/16
    • 7:22/mi
      16/08/11
    • 7:25/mi
      12/11/16
    • 7:26/mi
      6/04/12
    • 7:28/mi
      16/05/12
    • 7:28/mi
      31/08/12
    • 7:30/mi
      3/09/14
    • 7:30/mi
      6/04/12
    • 7:32/mi
      4/09/19
    • 7:36/mi
      22/03/17
    • 7:36/mi
      8/01/12
    • 7:38/mi
      18/04/16
    • 7:40/mi
      16/07/16
    • 7:41/mi
      7/02/16
    • 7:41/mi
      15/05/11
    • 7:43/mi
      7/08/19
    • 7:43/mi
      17/02/15
    • 7:43/mi
      8/01/12
    • 7:44/mi
      13/12/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    15 Feb
    57 °F
    15 Feb Friday

    Total distance

    9.32miles

    Elapsed time

    1:20:24 5:42AM - 7:02AM

    Average pace

    8:37minutes per mile

    Route

    Suresnes
    Suresnes, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    1121
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    171bpm
    113 - 187bpm

    Average cadence

    178spm
    84 - 188spm

    Change in speed over route

    Splits