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    Team Medium Sea Green
    Greg-Runner

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 5:56/mi
      25/06/17
    • 6:13/mi
      24/06/12
    • 6:24/mi
      24/11/18
    • 6:39/mi
      25/01/19
    • 6:52/mi
      11/01/18
    • 7:06/mi
      25/10/18
    • 7:10/mi
      18/01/18
    • 7:31/mi
      19/09/13
    • 7:36/mi
      16/05/19
    • 7:44/mi
      29/10/18
    • 7:44/mi
      18/01/18
    • 7:46/mi
      31/10/18
    • 7:46/mi
      12/03/13
    • 7:47/mi
      19/07/12
    • 7:48/mi
      5/11/14
    • 7:49/mi
      6/08/11
    • 7:49/mi
      6/08/11
    • 7:50/mi
      19/10/18
    • 7:50/mi
      10/07/13
    • 7:52/mi
      29/04/16
    • 7:52/mi
      17/11/19
    • 7:54/mi
      23/04/11
    • 7:55/mi
      6/09/17
    • 7:58/mi
      10/04/12
    • 8:03/mi
      16/10/17
    • 8:06/mi
      7/10/17
    • 8:09/mi
      10/04/12
    • 8:16/mi
      9/07/14
    • 8:18/mi
      15/09/19
    • 8:21/mi
      22/07/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    8 Nov
    8 Nov Friday

    Total distance

    3.73miles

    Elapsed time

    1:05:27 10:10AM - 11:15AM

    Average pace

    17:33minutes per mile

    Route

    Puteaux
    Arrondissement de Nanterre, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.42mph

    Calories

    529
    480Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    122bpm
    75 - 167bpm

    Average cadence

    164spm
    80 - 186spm

    Change in speed over route

    Splits