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    Team Medium Sea Green
    Greg-Runner

    Notable (as of the date of this run)

    • was lowest max heart rate in 3 months

    Fastest 4 mile runs

    • 6:02/mi
      2/11/14
    • 7:05/mi
      8/02/13
    • 7:08/mi
      4/03/15
    • 7:11/mi
      1/09/11
    • 7:11/mi
      1/09/11
    • 7:11/mi
      22/09/19
    • 7:17/mi
      14/02/13
    • 7:21/mi
      4/07/12
    • 7:24/mi
      6/10/17
    • 7:25/mi
      5/03/15
    • 7:26/mi
      22/11/19
    • 7:28/mi
      27/02/13
    • 7:29/mi
      23/10/19
    • 7:31/mi
      12/04/12
    • 7:38/mi
      12/04/12
    • 7:41/mi
      10/08/11
    • 7:41/mi
      10/08/11
    • 7:48/mi
      18/06/15
    • 7:50/mi
      27/02/18
    • 7:51/mi
      2/08/13
    • 8:10/mi
      14/10/17
    • 8:13/mi
      20/05/16
    • 8:17/mi
      4/12/13
    • 8:20/mi
      12/01/13
    • 8:20/mi
      15/11/19
    • 8:22/mi
      20/06/12
    • 8:28/mi
      22/01/15
    • 8:34/mi
      27/07/13
    • 8:38/mi
      13/08/14
    • 8:42/mi
      26/03/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    7 Nov
    7 Nov Thursday

    Total distance

    4.02miles

    Elapsed time

    1:02:38 12:19PM - 1:21PM

    Average pace

    15:34minutes per mile

    Route

    Saint-Maur-des-Fossés
    Nogent-sur-Marne, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.85mph

    Calories

    540
    540Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    107bpm
    63 - 137bpm

    Average cadence

    154spm
    80 - 184spm

    Change in speed over route

    Splits