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    Team Medium Sea Green
    Greg-Runner
    20km du Marathon Nice-Cannes

    Notable (as of the date of this run)

    • was fastest 12mi in a year
    • was fastest 20k in a year
    • was highest average heart rate in 6 months
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 6:36/mi
      11/10/15
    • 6:42/mi
      27/03/16
    • 7:00/mi
      8/10/17
    • 7:08/mi
      18/03/12
    • 7:08/mi
      18/03/12
    • 7:14/mi
      29/05/11
    • 7:14/mi
      29/05/11
    • 7:21/mi
      3/11/19
    • 7:29/mi
      26/08/12
    • 7:31/mi
      26/02/12
    • 7:31/mi
      26/02/12
    • 7:40/mi
      24/05/15
    • 7:45/mi
      29/09/11
    • 7:45/mi
      29/09/11
    • 7:51/mi
      8/04/12
    • 7:57/mi
      15/11/13
    • 8:01/mi
      27/02/11
    • 8:01/mi
      8/04/12
    • 8:05/mi
      14/04/16
    • 8:06/mi
      15/10/11
    • 8:06/mi
      27/02/11
    • 8:08/mi
      10/11/14
    • 8:14/mi
      9/08/15
    • 8:15/mi
      2/06/11
    • 8:15/mi
      2/06/11
    • 8:15/mi
      4/08/17
    • 8:22/mi
      12/07/14
    • 8:39/mi
      10/08/14
    • 8:50/mi
      23/06/14
    • 8:51/mi
      4/11/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    3 Nov
    72 °F
    3 Nov Sunday

    Total distance

    12.51miles

    Elapsed time

    1:32:03 8:34AM - 10:06AM

    Average pace

    7:21minutes per mile

    Route

    Nice
    Nice, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.16mph

    Calories

    1516
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    189bpm
    93 - 205bpm

    Average cadence

    181spm
    174 - 188spm

    Change in speed over route

    Splits