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    Team Medium Sea Green
    Greg-Runner

    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 6k in a month
    • was highest calories/hour in a month
    • was fastest km split in a month

    Fastest 4 mile runs

    • 6:02/mi
      2/11/14
    • 7:05/mi
      8/02/13
    • 7:08/mi
      4/03/15
    • 7:11/mi
      1/09/11
    • 7:11/mi
      1/09/11
    • 7:11/mi
      22/09/19
    • 7:17/mi
      14/02/13
    • 7:21/mi
      4/07/12
    • 7:24/mi
      6/10/17
    • 7:25/mi
      5/03/15
    • 7:26/mi
      22/11/19
    • 7:28/mi
      27/02/13
    • 7:29/mi
      23/10/19
    • 7:31/mi
      12/04/12
    • 7:38/mi
      12/04/12
    • 7:41/mi
      10/08/11
    • 7:41/mi
      10/08/11
    • 7:48/mi
      18/06/15
    • 7:50/mi
      27/02/18
    • 7:51/mi
      2/08/13
    • 8:10/mi
      14/10/17
    • 8:13/mi
      20/05/16
    • 8:17/mi
      4/12/13
    • 8:20/mi
      12/01/13
    • 8:20/mi
      15/11/19
    • 8:22/mi
      20/06/12
    • 8:28/mi
      22/01/15
    • 8:34/mi
      27/07/13
    • 8:38/mi
      13/08/14
    • 8:42/mi
      26/03/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    22 Nov
    48 °F
    72% rh
    36 °F
    22 Nov Friday

    Total distance

    4.11miles

    Elapsed time

    30:33 10:48AM - 11:34AM

    Average pace

    7:26
    minutes per mile

    Route

    Puteaux
    Arrondissement de Nanterre, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.07mph

    Calories

    544
    1080Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    161bpm
    103 - 191bpm

    Average cadence

    178spm
    84 - 192spm

    Change in speed over route

    Splits