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Team Medium Sea Green
Greg-Runner
Notable (as of the date of this run)
- was fastest 4mi in a month
- was fastest 6k in a month
- was highest calories/hour in a month
- was fastest km split in a month
Fastest 4 mile runs
- 6:02/mi2/11/14
- 7:05/mi8/02/13
- 7:08/mi4/03/15
- 7:11/mi1/09/11
- 7:11/mi1/09/11
- 7:11/mi22/09/19
- 7:17/mi14/02/13
- 7:21/mi4/07/12
- 7:24/mi6/10/17
- 7:25/mi5/03/15
- 7:26/mi22/11/19
- 7:28/mi27/02/13
- 7:29/mi23/10/19
- 7:31/mi12/04/12
- 7:38/mi12/04/12
- 7:41/mi10/08/11
- 7:41/mi10/08/11
- 7:48/mi18/06/15
- 7:50/mi27/02/18
- 7:51/mi2/08/13
- 8:10/mi14/10/17
- 8:13/mi20/05/16
- 8:17/mi4/12/13
- 8:20/mi12/01/13
- 8:20/mi15/11/19
- 8:22/mi20/06/12
- 8:28/mi22/01/15
- 8:34/mi27/07/13
- 8:38/mi13/08/14
- 8:42/mi26/03/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
22 Nov
22 Nov
48 °F
72% rh
36 °F
22 Nov
Friday
Total distance
4.11miles
Elapsed time
30:33
10:48AM - 11:34AM
Average pace
7:26
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.07mph
Calories
544
Food equivalent
2lbs of blueberries
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
161bpm
103 - 191bpm
Average cadence
178spm
84 - 192spm