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Team Medium Sea Green
Greg-Runner
Notable (as of the date of this run)
- was fastest 17mi in a year
- was fastest 28k in a year
- was most calories burned in 3 months
Fastest 17 mile runs
- 8:05/mi24/11/13
- 8:19/mi11/11/12
- 8:35/mi20/11/11
- 8:41/mi6/10/19
- 8:43/mi10/02/19
- 8:55/mi6/07/14
- 9:43/mi13/05/17
- 9:43/mi29/05/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
6 Oct
6 Oct
6 Oct
Sunday
Total distance
17.45miles
Elapsed time
2:31:34
Average pace
8:41
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.91mph
Calories
2241
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
146bpm
79 - 181bpm
Average cadence
174spm
82 - 190spm