FriendsClose
Team Medium Sea Green
Greg-Runner
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 5:56/mi25/06/17
- 6:13/mi24/06/12
- 6:24/mi24/11/18
- 6:39/mi25/01/19
- 6:52/mi11/01/18
- 7:06/mi25/10/18
- 7:10/mi18/01/18
- 7:31/mi19/09/13
- 7:36/mi16/05/19
- 7:44/mi29/10/18
- 7:44/mi18/01/18
- 7:46/mi31/10/18
- 7:46/mi12/03/13
- 7:47/mi19/07/12
- 7:48/mi5/11/14
- 7:49/mi6/08/11
- 7:49/mi6/08/11
- 7:50/mi19/10/18
- 7:50/mi10/07/13
- 7:52/mi29/04/16
- 7:52/mi17/11/19
- 7:54/mi23/04/11
- 7:55/mi6/09/17
- 7:58/mi10/04/12
- 8:03/mi16/10/17
- 8:06/mi7/10/17
- 8:09/mi10/04/12
- 8:16/mi9/07/14
- 8:18/mi15/09/19
- 8:21/mi22/07/15
Last 180 days
Last 365 days
Last 730 days
When
Friday
25 Oct
25 Oct
25 Oct
Friday
Total distance
3.41miles
Elapsed time
1:11:19
Average pace
20:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.87mph
Calories
469
Food equivalent
1lb of seafood ceviche
Average heart rate
98bpm
58 - 158bpm
Average cadence
163spm
82 - 220spm