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Team Medium Sea Green
Greg-Runner
Notable (as of the date of this run)
- was first run in Millau
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest max heart rate in a month
Fastest 30 mile runs
- 7:42/mi30/08/14
- 9:53/mi7/07/18
- 13:53/mi19/10/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
19 Oct
19 Oct
19 Oct
Saturday
Total distance
30.47miles
Elapsed time
7:02:49
Average pace
13:53minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.32mph
Calories
4241
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
151bpm
87 - 201bpm
Average cadence
143spm
32 - 246spm