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    Team Medium Sea Green
    Greg-Runner

    Notable (as of the date of this run)

    • was first run in Millau
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest max heart rate in a month
    8 pro notables not displayed

    Fastest 30 mile runs

    • 7:42/mi
      30/08/14
    • 9:53/mi
      7/07/18
    • 13:53/mi
      19/10/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    19 Oct
    19 Oct Saturday

    Total distance

    30.47miles

    Elapsed time

    7:02:49 9AM - 4:02PM

    Average pace

    13:53minutes per mile

    Route

    Millau
    Millau, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.32mph

    Calories

    4241
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    87 - 201bpm

    Average cadence

    143spm
    32 - 246spm

    Change in speed over route

    Splits