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    Team Medium Sea Green
    Greg-Runner

    Notable (as of the date of this run)

    • was fastest 11k in 3 months
    • was fastest 7mi in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 6:53/mi
      21/10/14
    • 6:54/mi
      26/06/16
    • 6:59/mi
      3/02/13
    • 7:05/mi
      23/10/14
    • 7:06/mi
      1/08/14
    • 7:10/mi
      9/08/14
    • 7:10/mi
      17/10/14
    • 7:13/mi
      19/06/11
    • 7:13/mi
      18/06/14
    • 7:14/mi
      19/06/11
    • 7:15/mi
      21/03/14
    • 7:16/mi
      10/05/11
    • 7:16/mi
      10/05/11
    • 7:18/mi
      4/01/15
    • 7:18/mi
      30/11/14
    • 7:21/mi
      20/07/14
    • 7:21/mi
      13/08/11
    • 7:21/mi
      13/08/11
    • 7:21/mi
      31/07/11
    • 7:22/mi
      31/07/11
    • 7:26/mi
      13/07/16
    • 7:26/mi
      28/08/11
    • 7:26/mi
      29/05/12
    • 7:27/mi
      12/08/14
    • 7:29/mi
      9/11/12
    • 7:29/mi
      22/12/15
    • 7:29/mi
      2/08/11
    • 7:30/mi
      19/01/16
    • 7:30/mi
      13/01/15
    • 7:33/mi
      27/08/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    14 Oct
    14 Oct Monday

    Total distance

    7.00miles

    Elapsed time

    1:02:20 10:09AM - 11:11AM

    Average pace

    8:54minutes per mile

    Route

    Azory
    Kraków, Poland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    910
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    144bpm
    83 - 169bpm

    Average cadence

    173spm
    40 - 188spm

    Change in speed over route

    Splits