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    Team Medium Sea Green
    Greg-Runner

    Notable (as of the date of this run)

    • was first run in Poland
    • was first run in Kraków
    • was fastest 13mi in a year
    • was fastest 21k in a year
    • was highest average heart rate in 6 months
    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    4 pro notables not displayed

    Fastest 13 mile runs

    • 6:10/mi
      4/03/18
    • 6:14/mi
      16/11/14
    • 6:14/mi
      2/03/14
    • 6:18/mi
      3/03/13
    • 6:26/mi
      6/03/16
    • 6:28/mi
      15/09/18
    • 6:30/mi
      13/10/19
    • 6:36/mi
      10/03/19
    • 6:41/mi
      4/03/12
    • 6:41/mi
      4/03/12
    • 6:43/mi
      8/03/15
    • 6:48/mi
      3/09/11
    • 6:48/mi
      3/09/11
    • 6:48/mi
      6/03/11
    • 6:49/mi
      6/03/11
    • 7:08/mi
      21/10/12
    • 7:16/mi
      22/09/11
    • 7:18/mi
      22/09/11
    • 7:23/mi
      13/03/11
    • 7:23/mi
      13/03/11
    • 7:29/mi
      6/05/12
    • 7:29/mi
      2/09/12
    • 7:30/mi
      6/05/12
    • 7:41/mi
      7/11/14
    • 7:41/mi
      10/03/15
    • 7:41/mi
      1/04/12
    • 7:42/mi
      1/08/16
    • 7:44/mi
      1/04/12
    • 7:46/mi
      19/11/11
    • 7:46/mi
      19/11/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    13 Oct
    13 Oct Sunday

    Total distance

    13.17miles

    Elapsed time

    1:25:32 11AM - 12:25PM

    Average pace

    6:30minutes per mile

    Route

    Dąbie
    Kraków, Poland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.24mph

    Calories

    1657
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    180bpm
    104 - 196bpm

    Average cadence

    183spm
    122 - 194spm

    Change in speed over route

    Splits