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Team Medium Sea Green
Greg-Runner
Notable (as of the date of this run)
- was first run in Poland
- was first run in Kraków
- was fastest 13mi in a year
- was fastest 21k in a year
- was highest average heart rate in 6 months
- was fastest run in 3 months
- was highest calories/hour in 3 months
Fastest 13 mile runs
- 6:10/mi4/03/18
- 6:14/mi16/11/14
- 6:14/mi2/03/14
- 6:18/mi3/03/13
- 6:26/mi6/03/16
- 6:28/mi15/09/18
- 6:30/mi13/10/19
- 6:36/mi10/03/19
- 6:41/mi4/03/12
- 6:41/mi4/03/12
- 6:43/mi8/03/15
- 6:48/mi3/09/11
- 6:48/mi3/09/11
- 6:48/mi6/03/11
- 6:49/mi6/03/11
- 7:08/mi21/10/12
- 7:16/mi22/09/11
- 7:18/mi22/09/11
- 7:23/mi13/03/11
- 7:23/mi13/03/11
- 7:29/mi6/05/12
- 7:29/mi2/09/12
- 7:30/mi6/05/12
- 7:41/mi7/11/14
- 7:41/mi10/03/15
- 7:41/mi1/04/12
- 7:42/mi1/08/16
- 7:44/mi1/04/12
- 7:46/mi19/11/11
- 7:46/mi19/11/11
Last 180 days
Last 365 days
Last 730 days
When
Sunday
13 Oct
13 Oct
13 Oct
Sunday
Total distance
13.17miles
Elapsed time
1:25:32
Average pace
6:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.24mph
Calories
1657
Food equivalent
1 large whole salmon
Average heart rate
180bpm
104 - 196bpm
Average cadence
183spm
122 - 194spm