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    Team Medium Sea Green
    Greg-Runner
    Afternoon Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 5:33/mi
        19/06/13
      • 5:43/mi
        9/01/19
      • 6:33/mi
        23/06/19
      • 6:37/mi
        8/06/13
      • 6:43/mi
        18/01/19
      • 6:59/mi
        23/01/18
      • 7:00/mi
        30/03/13
      • 7:03/mi
        7/07/13
      • 7:04/mi
        28/05/19
      • 7:08/mi
        28/07/13
      • 7:09/mi
        31/07/15
      • 7:10/mi
        21/11/17
      • 7:12/mi
        28/09/13
      • 7:13/mi
        10/08/17
      • 7:18/mi
        14/05/19
      • 7:22/mi
        28/08/12
      • 7:23/mi
        30/01/18
      • 7:24/mi
        10/05/12
      • 7:25/mi
        1/03/12
      • 7:25/mi
        12/06/18
      • 7:27/mi
        12/04/17
      • 7:27/mi
        1/03/12
      • 7:29/mi
        23/01/18
      • 7:34/mi
        13/12/16
      • 7:35/mi
        2/10/15
      • 7:35/mi
        18/07/13
      • 7:35/mi
        12/03/11
      • 7:35/mi
        30/11/11
      • 7:36/mi
        19/02/13
      • 7:36/mi
        11/09/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      15 Jan
      61 °F
      15 Jan Tuesday

      Total distance

      5.38miles

      Elapsed time

      45:50 1:28PM - 2:13PM

      Average pace

      8:31minutes per mile

      Route

      Paris 10 Ancien - Quartier Saint-Thomas-d'Aquin
      Paris, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.05mph

      Calories

      662
      840Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      169bpm
      91 - 192bpm

      Average cadence

      171spm
      82 - 188spm

      Change in speed over route

      Splits