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    Team Medium Sea Green
    Greg-Runner
    Sortie EF à jeun.

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 15 mile runs

    • 7:17/mi
      16/02/17
    • 7:45/mi
      4/11/12
    • 7:46/mi
      23/02/17
    • 7:48/mi
      11/02/18
    • 7:54/mi
      16/08/14
    • 8:07/mi
      27/10/13
    • 8:18/mi
      23/04/17
    • 8:28/mi
      21/11/18
    • 8:36/mi
      14/07/16
    • 8:37/mi
      13/01/19
    • 8:53/mi
      22/04/16
    • 8:54/mi
      25/02/18
    • 9:05/mi
      6/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    13 Jan
    66 °F
    13 Jan Sunday

    Total distance

    15.10miles

    Elapsed time

    2:10:04 9:16AM - 11:26AM

    Average pace

    8:37minutes per mile

    Route

    Suresnes
    Suresnes, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    1831
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    73 - 187bpm

    Average cadence

    175spm
    82 - 210spm

    Change in speed over route

    Splits