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    Team Medium Sea Green
    Greg-Runner
    Lunch Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 6:40/mi
      14/08/15
    • 7:10/mi
      16/02/16
    • 7:12/mi
      15/06/12
    • 7:14/mi
      23/03/12
    • 7:18/mi
      20/09/12
    • 7:18/mi
      23/03/12
    • 7:26/mi
      16/03/12
    • 7:26/mi
      21/03/12
    • 7:27/mi
      10/07/11
    • 7:27/mi
      10/07/11
    • 7:29/mi
      21/03/12
    • 7:29/mi
      16/03/12
    • 7:37/mi
      1/01/15
    • 7:38/mi
      19/10/14
    • 7:38/mi
      19/03/17
    • 7:39/mi
      26/07/15
    • 7:41/mi
      28/04/15
    • 7:42/mi
      27/07/16
    • 7:46/mi
      15/05/11
    • 7:51/mi
      28/04/15
    • 7:56/mi
      20/12/15
    • 7:57/mi
      7/03/12
    • 7:58/mi
      7/03/12
    • 7:59/mi
      1/03/15
    • 8:09/mi
      19/02/12
    • 8:09/mi
      1/02/15
    • 8:11/mi
      30/05/12
    • 8:12/mi
      2/08/17
    • 8:12/mi
      19/02/12
    • 8:12/mi
      1/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    21 May
    21 May Tuesday

    Total distance

    10.13miles

    Elapsed time

    1:30:06 12:23PM - 1:53PM

    Average pace

    8:53minutes per mile

    Route

    Paris 10 Ancien - Quartier Saint-Thomas-d'Aquin
    Paris, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    1016
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    136bpm
    75 - 175bpm

    Average cadence

    166spm
    40 - 206spm

    Change in speed over route

    Splits