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Team Medium Sea Green
Greg-Runner
Afternoon Run
Notable (as of the date of this run)
- was fastest 3mi in 3 months
- was fastest 5k in 3 months
- was latest run in 3 months
Fastest 3 mile runs
- 5:56/mi25/06/17
- 6:13/mi24/06/12
- 6:24/mi24/11/18
- 6:39/mi25/01/19
- 6:52/mi11/01/18
- 7:06/mi25/10/18
- 7:10/mi18/01/18
- 7:31/mi19/09/13
- 7:36/mi16/05/19
- 7:44/mi29/10/18
- 7:44/mi18/01/18
- 7:46/mi31/10/18
- 7:46/mi12/03/13
- 7:47/mi19/07/12
- 7:48/mi5/11/14
- 7:49/mi6/08/11
- 7:49/mi6/08/11
- 7:50/mi19/10/18
- 7:50/mi10/07/13
- 7:52/mi29/04/16
- 7:52/mi17/11/19
- 7:54/mi23/04/11
- 7:55/mi6/09/17
- 7:58/mi10/04/12
- 8:03/mi16/10/17
- 8:06/mi7/10/17
- 8:09/mi10/04/12
- 8:16/mi9/07/14
- 8:18/mi15/09/19
- 8:21/mi22/07/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
16 May
16 May
75 °F
16 May
Thursday
Total distance
3.21miles
Elapsed time
24:22
4:27PM - 4:51PM
Average pace
7:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.90mph
Calories
350
Food equivalent
Giant filet of salmon
Average heart rate
139bpm
58 - 185bpm
Average cadence
180spm
90 - 188spm