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    Team Medium Sea Green
    Greg-Runner
    Afternoon Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 6:51/mi
      11/07/14
    • 7:00/mi
      24/07/15
    • 7:04/mi
      4/08/11
    • 7:04/mi
      4/08/11
    • 7:04/mi
      25/05/14
    • 7:04/mi
      12/05/15
    • 7:05/mi
      25/04/11
    • 7:07/mi
      10/04/15
    • 7:10/mi
      1/02/17
    • 7:12/mi
      28/12/14
    • 7:15/mi
      30/12/14
    • 7:15/mi
      26/02/11
    • 7:16/mi
      29/09/15
    • 7:16/mi
      30/09/15
    • 7:17/mi
      4/10/15
    • 7:18/mi
      11/09/19
    • 7:19/mi
      15/02/17
    • 7:22/mi
      30/03/12
    • 7:23/mi
      30/03/12
    • 7:23/mi
      15/01/12
    • 7:23/mi
      15/01/12
    • 7:24/mi
      15/01/15
    • 7:26/mi
      1/02/13
    • 7:27/mi
      4/06/17
    • 7:31/mi
      20/01/17
    • 7:32/mi
      28/07/11
    • 7:32/mi
      21/09/12
    • 7:33/mi
      28/07/11
    • 7:35/mi
      27/10/17
    • 7:35/mi
      1/03/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    21 Feb
    63 °F
    21 Feb Thursday

    Total distance

    8.04miles

    Elapsed time

    1:33:58 4PM - 5:33PM

    Average pace

    11:42minutes per mile

    Route

    Suresnes
    Suresnes, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.13mph

    Calories

    768
    480Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    137bpm
    53 - 196bpm

    Average cadence

    156spm
    58 - 230spm

    Change in speed over route

    Splits