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    Team Medium Sea Green
    Greg-Runner
    Morning Run

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 6:40/mi
      14/08/15
    • 7:10/mi
      16/02/16
    • 7:12/mi
      15/06/12
    • 7:14/mi
      23/03/12
    • 7:18/mi
      20/09/12
    • 7:18/mi
      23/03/12
    • 7:26/mi
      16/03/12
    • 7:26/mi
      21/03/12
    • 7:27/mi
      10/07/11
    • 7:27/mi
      10/07/11
    • 7:29/mi
      21/03/12
    • 7:29/mi
      16/03/12
    • 7:37/mi
      1/01/15
    • 7:38/mi
      19/10/14
    • 7:38/mi
      19/03/17
    • 7:39/mi
      26/07/15
    • 7:41/mi
      28/04/15
    • 7:42/mi
      27/07/16
    • 7:46/mi
      15/05/11
    • 7:51/mi
      28/04/15
    • 7:56/mi
      20/12/15
    • 7:57/mi
      7/03/12
    • 7:58/mi
      7/03/12
    • 7:59/mi
      1/03/15
    • 8:09/mi
      19/02/12
    • 8:09/mi
      1/02/15
    • 8:11/mi
      30/05/12
    • 8:12/mi
      2/08/17
    • 8:12/mi
      19/02/12
    • 8:12/mi
      1/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    25 Jan
    55 °F
    25 Jan Friday

    Total distance

    10.35miles

    Elapsed time

    1:25:58 9:51AM - 11:17AM

    Average pace

    8:18minutes per mile

    Route

    Puteaux
    Paris, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    1153
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    175bpm
    113 - 199bpm

    Average cadence

    175spm
    60 - 255spm

    Change in speed over route

    Splits