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Team Medium Sea Green
Greg-Runner
Notable (as of the date of this run)
- was fastest 3mi in a month
Fastest 3 mile runs
- 5:56/mi25/06/17
- 6:13/mi24/06/12
- 6:24/mi24/11/18
- 6:39/mi25/01/19
- 6:52/mi11/01/18
- 7:06/mi25/10/18
- 7:10/mi18/01/18
- 7:31/mi19/09/13
- 7:36/mi16/05/19
- 7:44/mi29/10/18
- 7:44/mi18/01/18
- 7:46/mi31/10/18
- 7:46/mi12/03/13
- 7:47/mi19/07/12
- 7:48/mi5/11/14
- 7:49/mi6/08/11
- 7:49/mi6/08/11
- 7:50/mi19/10/18
- 7:50/mi10/07/13
- 7:52/mi29/04/16
- 7:52/mi17/11/19
- 7:54/mi23/04/11
- 7:55/mi6/09/17
- 7:58/mi10/04/12
- 8:03/mi16/10/17
- 8:06/mi7/10/17
- 8:09/mi10/04/12
- 8:16/mi9/07/14
- 8:18/mi15/09/19
- 8:21/mi22/07/15
Last 180 days
Last 365 days
Last 730 days
When
Friday
15 Nov
15 Nov
15 Nov
Friday
Total distance
3.00miles
Elapsed time
41:27
9:44AM - 10:25AM
Average pace
13:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.34mph
Calories
393
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
138bpm
86 - 161bpm
Average cadence
165spm
82 - 246spm