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    Team Medium Sea Green
    Greg-Runner

    Notable (as of the date of this run)

    • was fastest 1mi in 3 months
    • was fastest 3k in 3 months
    • was highest calories/hour in a month

    Fastest 1 mile runs

    • 6:51/mi
      13/09/15
    • 6:57/mi
      22/08/16
    • 7:02/mi
      25/01/19
    • 7:06/mi
      21/09/18
    • 7:06/mi
      18/01/19
    • 7:16/mi
      29/03/19
    • 7:22/mi
      15/11/19
    • 7:26/mi
      21/09/18
    • 7:27/mi
      9/05/12
    • 7:28/mi
      9/05/12
    • 7:30/mi
      20/09/19
    • 7:31/mi
      6/09/19
    • 7:34/mi
      13/09/19
    • 7:38/mi
      2/09/14
    • 7:45/mi
      31/08/18
    • 7:48/mi
      5/10/18
    • 7:53/mi
      16/11/18
    • 7:54/mi
      22/11/19
    • 7:57/mi
      4/10/19
    • 8:00/mi
      11/01/19
    • 8:09/mi
      23/02/16
    • 8:20/mi
      16/02/17
    • 8:27/mi
      17/05/19
    • 8:30/mi
      26/09/19
    • 9:34/mi
      3/07/13
    • 9:43/mi
      17/08/13
    • 9:53/mi
      24/01/18
    • 10:01/mi
      12/11/18
    • 10:06/mi
      14/09/17
    • 10:11/mi
      18/04/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    20 Sep
    20 Sep Friday

    Total distance

    1.86miles

    Elapsed time

    13:58 8:47AM - 9AM

    Average pace

    7:30minutes per mile

    Route

    Suresnes
    Arrondissement de Nanterre, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.00mph

    Calories

    245
    1080Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    146bpm
    77 - 161bpm

    Average cadence

    173spm
    148 - 182spm

    Change in speed over route

    Splits