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Team Medium Sea Green
Greg-Runner
Notable (as of the date of this run)
- was first run in Nanterre
- was fastest 5mi in a month
- was fastest 8k in a month
Fastest 5 mile runs
- 5:33/mi19/06/13
- 5:43/mi9/01/19
- 6:33/mi23/06/19
- 6:37/mi8/06/13
- 6:43/mi18/01/19
- 6:59/mi23/01/18
- 7:00/mi30/03/13
- 7:03/mi7/07/13
- 7:04/mi28/05/19
- 7:08/mi28/07/13
- 7:09/mi31/07/15
- 7:10/mi21/11/17
- 7:12/mi28/09/13
- 7:13/mi10/08/17
- 7:18/mi14/05/19
- 7:22/mi28/08/12
- 7:23/mi30/01/18
- 7:24/mi10/05/12
- 7:25/mi1/03/12
- 7:25/mi12/06/18
- 7:27/mi12/04/17
- 7:27/mi1/03/12
- 7:29/mi23/01/18
- 7:34/mi13/12/16
- 7:35/mi2/10/15
- 7:35/mi18/07/13
- 7:35/mi12/03/11
- 7:35/mi30/11/11
- 7:36/mi19/02/13
- 7:36/mi11/09/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
18 Sep
18 Sep
18 Sep
Wednesday
Total distance
4.97miles
Elapsed time
41:00
11:16AM - 12:30PM
Average pace
8:15
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.27mph
Calories
621
Food equivalent
1 whole sea bass
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
147bpm
77 - 185bpm
Average cadence
175spm
96 - 212spm