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    Team Medium Sea Green
    Greg-Runner

    August 2019 running report

    Miles run this month

    sixty nine

    Most often run on

    Tuesday
    Average 5.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    2.5days

    Time of day

    73%
    AM

    Average pace

    11:31minutes per mile

    longest run

    11.6miles
    on Aug 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 8 — Aug 12
    Longest streak
    3days
    Aug 27 — Aug 29

    Daily stats for the month

     

    Personal records

    • 5 km17/08/1917:23min/mi3.45mph54:00total1run
    • 4 mile27/08/199:22min/mi6.40mph37:29total1run
    • 5 mile3/08/197:39min/mi7.84mph38:17total5runs
    * All distances are rounded down and times are interpolated.