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    Greg-Runner

    July 2019 running report

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    Miles run this month

    forty nine

    Most often run on

    Friday
    Average 6.6 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    13:52minutes per mile

    longest run

    13.0miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 12 — Jul 18
    Longest streak
    4days
    Jul 2 — Jul 5

    Daily stats for the month

     

    Personal records

    • 1 mile3/07/1944:19min/mi1.35mph44:19total1run
    • 2 mile11/07/1910:06min/mi5.94mph20:12total2runs
    • 5 km5/07/1918:29min/mi3.25mph57:25total1run
    • 4 mile2/07/1914:53min/mi4.03mph59:30total1run
    • 5 mile2/07/197:48min/mi7.69mph39:01total2runs
    • 20 km26/07/1914:30min/mi4.14mph3:00:15total1run
    • Half marathon26/07/1914:30min/mi4.14mph3:10:00total1run
    * All distances are rounded down and times are interpolated.