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    Team Medium Sea Green
    Greg-Runner

    November 2019 running report

    Miles run this month

    seventy eight

    Most often run on

    Thursday
    Average 3.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    3.0days

    Time of day

    69%
    AM

    Average pace

    10:34minutes per mile

    longest run

    12.5miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 25 — Nov 30
    Longest streak
    3days
    Nov 13 — Nov 15

    Daily stats for the month

     

    Personal records

    • 1 mile15/11/197:22min/mi8.15mph7:22total2runs
    • 2 mile19/11/197:31min/mi7.99mph15:01total3runs
    • 5 km17/11/197:52min/mi7.62mph24:27total4runs
    • 4 mile22/11/197:26min/mi8.07mph29:45total3runs
    • 20 km3/11/197:21min/mi8.16mph1:31:26total1run
    * All distances are rounded down and times are interpolated.