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    Team Medium Sea Green
    Greg-Runner

    October 2019 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Wednesday
    Average 6.8 miles
    3 times

    Least often run on

    Monday
    Average 7.0 miles
    1 time

    Average run length

    7.3miles

    Average days run per week

    2.9days

    Time of day

    62%
    AM

    Average pace

    11:32minutes per mile

    longest run

    30.5miles
    on Oct 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 26 — Oct 31
    Longest streak
    3days
    Oct 8 — Oct 10

    Daily stats for the month

     

    Personal records

    • 1 mile4/10/197:57min/mi7.55mph7:57total2runs
    • 2 mile17/10/1925:03min/mi2.39mph50:07total3runs
    • 5 km25/10/1920:56min/mi2.87mph1:05:02total1run
    • 4 mile23/10/197:29min/mi8.01mph29:57total1run
    • 5 mile9/10/1910:34min/mi5.67mph52:52total2runs
    • 10 km4/10/197:41min/mi7.81mph47:45total1run
    • Half marathon13/10/196:30min/mi9.24mph1:25:06total1run
    * All distances are rounded down and times are interpolated.