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    Team Medium Sea Green
    Greg-Runner

    January 2019 running report

    Miles run this month

    one hundred thirty one

    Most often run on

    Thursday
    Average 3.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    3.4days

    Time of day

    53%
    PM

    Average pace

    8:35minutes per mile

    longest run

    15.1miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 26 — Jan 30
    Longest streak
    4days
    Jan 22 — Jan 25

    Daily stats for the month

     

    Personal records

    • 1 mile25/01/197:02min/mi8.53mph7:02total3runs
    • 2 mile15/01/1910:31min/mi5.71mph21:02total2runs
    • 5 km25/01/196:39min/mi9.03mph20:39total3runs
    • 4 mile31/01/1910:48min/mi5.55mph43:13total1run
    • 5 mile9/01/195:43min/mi10.51mph28:33total5runs
    • 10 km11/01/197:45min/mi7.75mph48:08total3runs
    • 10 mile25/01/198:18min/mi7.22mph1:23:03total1run
    * All distances are rounded down and times are interpolated.