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    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
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    More info

    Total distance

    9.10miles

    Elapsed time

    1:07:02 6:53PM - 8PM

    Average pace

    7:22minutes per mile

    Route

    Hampton Hill
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    679

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    269ft
    lost
    -216ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.14mph

    Calories

    1174
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    162bpm
    80 - 182bpm

    Average cadence

    172spm
    78 - 192spm

    Change in speed over route

    Splits