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    Team Medium Purple
    Graham Parkins
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    Total distance

    7.47miles

    Elapsed time

    1:19:28 7:05PM - 8:24PM

    Average pace

    10:39minutes per mile

    Route

    East Twickenham
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    420

    Estimated finish

    4:22:00
    5k

    pace variability

    45%

    elevation profile

    gained
    285ft
    lost
    -180ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    997
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    140bpm
    67 - 168bpm

    Average cadence

    158spm
    36 - 254spm

    Change in speed over route

    Splits