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    Team Medium Purple
    Graham Parkins
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    Total distance

    6.92miles

    Elapsed time

    58:47 7PM - 7:58PM

    Average pace

    8:30minutes per mile

    Route

    South Twickenham
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    557

    Estimated finish

    4:22:00
    5k

    pace variability

    38%

    elevation profile

    gained
    295ft
    lost
    -223ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    916
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    157bpm
    75 - 181bpm

    Average cadence

    161spm
    36 - 214spm

    Change in speed over route

    Splits