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    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
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    More info

    Total distance

    3.79miles

    Elapsed time

    33:44 7:34PM - 8:07PM

    Average pace

    8:54minutes per mile

    Route

    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    492

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    242ft
    lost
    -226ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    453
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    145bpm
    93 - 167bpm

    Average cadence

    167spm
    36 - 200spm

    Change in speed over route

    Splits