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    Team Medium Purple
    Graham Parkins
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    Total distance

    6.00miles

    Elapsed time

    48:36 11:01AM - 11:49AM

    Average pace

    8:06minutes per mile

    Route

    Bagshot
    Surrey Heath, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    581

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    761ft
    lost
    -718ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.41mph

    Calories

    779
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    170bpm
    74 - 182bpm

    Average cadence

    179spm
    82 - 212spm

    Change in speed over route

    Splits