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    Team Medium Purple
    Graham Parkins
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    More info

    Total distance

    3.14miles

    Elapsed time

    24:04 9:07AM - 9:31AM

    Average pace

    7:40minutes per mile

    Route

    Canons Park
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    583

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    101ft
    lost
    -88ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.82mph

    Calories

    406
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    157bpm
    84 - 168bpm

    Average cadence

    177spm
    110 - 184spm

    Change in speed over route

    Splits