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    Team Medium Purple
    Graham Parkins
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    More info

    Total distance

    3.11miles

    Elapsed time

    27:31 6:41PM - 7:08PM

    Average pace

    8:50minutes per mile

    Route

    East Twickenham
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    484

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    72ft
    lost
    -65ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.79mph

    Calories

    392
    840Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    137bpm
    81 - 153bpm

    Average cadence

    173spm
    92 - 182spm

    Change in speed over route

    Splits