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    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
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    Total distance

    8.09miles

    Elapsed time

    1:06:29 7:11PM - 8:17PM

    Average pace

    8:13minutes per mile

    Route

    Hampton Hill
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    589

    Estimated finish

    4:22:00
    5k

    pace variability

    37%

    elevation profile

    gained
    216ft
    lost
    -177ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.30mph

    Calories

    1022
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    149bpm
    60 - 182bpm

    Average cadence

    162spm
    36 - 208spm

    Change in speed over route

    Splits