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    Team Medium Purple
    Graham Parkins
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    Total distance

    9.33miles

    Elapsed time

    1:14:20 5:49PM - 7:03PM

    Average pace

    7:58minutes per mile

    Route

    East Twickenham
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    620

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    485ft
    lost
    -410ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.53mph

    Calories

    1207
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    69 - 164bpm

    Average cadence

    179spm
    84 - 200spm

    Change in speed over route

    Splits