FriendsClose
    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
    Strava's terms of service require it to be hidden from anyone except the user who imported it.
    More info

    Total distance

    5.44miles

    Elapsed time

    45:51 7:37PM - 8:22PM

    Average pace

    8:26minutes per mile

    Route

    East Sheen
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    547

    Estimated finish

    4:22:00
    5k

    pace variability

    37%

    elevation profile

    gained
    449ft
    lost
    -406ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.11mph

    Calories

    595
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    136bpm
    58 - 163bpm

    Average cadence

    168spm
    64 - 222spm

    Change in speed over route

    Splits