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    Team Medium Purple
    Graham Parkins
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    Total distance

    7.50miles

    Elapsed time

    55:29 6:45PM - 7:40PM

    Average pace

    7:24minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    664

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.11mph

    Calories

    949
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    162bpm
    79 - 186bpm

    Average cadence

    181spm
    120 - 190spm

    Change in speed over route

    Splits