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    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
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    Total distance

    4.62miles

    Elapsed time

    38:34 7:36PM - 8:14PM

    Average pace

    8:21minutes per mile

    Route

    East Sheen
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    545

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    265ft
    lost
    -265ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    535
    840Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    129bpm
    60 - 145bpm

    Average cadence

    174spm
    64 - 218spm

    Change in speed over route

    Splits