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    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
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    More info

    Total distance

    6.28miles

    Elapsed time

    52:08 9:11AM - 10:03AM

    Average pace

    8:18minutes per mile

    Route

    Mortlake
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    567

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    150ft
    lost
    -157ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.23mph

    Calories

    811
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    142bpm
    66 - 162bpm

    Average cadence

    180spm
    142 - 186spm

    Change in speed over route

    Splits