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    Team Medium Purple
    Graham Parkins
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    Total distance

    1.56miles

    Elapsed time

    13:07 9:29AM - 9:42AM

    Average pace

    8:25minutes per mile

    Route

    Peckham Rye
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    468

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    78ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.13mph

    Calories

    200
    900Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    147bpm
    110 - 154bpm

    Average cadence

    178spm
    100 - 186spm

    Change in speed over route

    Splits