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    Team Medium Purple
    Graham Parkins
    This run was imported via the Strava API.
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    Total distance

    3.12miles

    Elapsed time

    23:47 6:31PM - 6:54PM

    Average pace

    7:38minutes per mile

    Route

    East Twickenham
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    586

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    108ft
    lost
    -49ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.86mph

    Calories

    408
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    156bpm
    75 - 168bpm

    Average cadence

    179spm
    106 - 186spm

    Change in speed over route

    Splits